My Anxiety Plans

My Anxiety Plans (MAPs) are anxiety management programs based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. You can choose from two MAPs – Children/Teens and Adults. Click on View Plans, then, Preview Plans for a program outline.

View Our Plans

Step-by-Step Instructions

Step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies

Tips & Techniques

Tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things

Target Specific Disorders

Choose strategies targeting specific anxiety disorders with help from our tools & worksheets; then use them on a daily basis

Learn how to help yourself

Lead a happier, healthier list with help from these plans

Anxiety Plans

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My Anxiety Plan (MAP) for Children and Teens
4
4 (6)
Free

My Anxiety Plan (MAP) for Children and Teens
4
4 (6)
What is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT).  CBT is an evid...
Beginner
46 Lectures
10 hours
Preview this course
Add to Wishlist
Free
iStock-643324692
My Anxiety Plan (MAP) for Adults
10 hours
Free

My Anxiety Plan (MAP) for Adults
What is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evide...
Beginner
45 Lectures
10 hours
Preview this course
Add to Wishlist
Free
Load more