My Anxiety Plans

My Anxiety Plans (MAPs) are anxiety management programs based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. You can choose from two MAPs - Children/Teens and Adults. Click on View Plans, then, Preview Plans for a program outline.

Step-by-Step Instructions

Step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies

Tips & Techniques

Tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things

Target Specific Disorders

Choose strategies targeting specific anxiety disorders with help from our tools & worksheets; then use them on a daily basis

Learn how to help yourself

Lead a happier, healthier life with help from these plans.

Anxiety Plans

4 (6)
46 Lectures
10 hours
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45 Lectures
10 hours
Add to Wishlist

Anxiety Canada

311-409 Granville St,
Vancouver, BC
Tel.: 604.620.0744
Email: [email protected]


A society where mental health is prioritized and free of stigma and prejudice and where we promote awareness of anxiety disorders and increase access to proven resources.


Your donation will go toward providing anxiety awareness workshops and education programs in schools and the community.