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What is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT).  CBT is an evid...
Beginner
46 Lectures
10 hours
Add to Wishlist
Free
What is My Anxiety Plan (MAP)? My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evide...
Beginner
45 Lectures
10 hours
Add to Wishlist
Free