1
Lesson 1: Understanding Anxious Thinking
10 minutes
2
Lesson 2: Talking to Students About Anxious Thoughts
20 minutes
3
Lesson 3: Catching Anxious Thoughts
20 minutes
4
Lesson 4: Evaluating Anxious Thoughts
30 minutes
5
Lesson 5: Becoming a More Balanced Thinker
20 minutes
7
Unit 3: Troubleshooting and Tips
15 minutes
Questions
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