My Anxiety Plan (MAP) for Children and Teens
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Course sections

Section 1
Starting the Journey: Understanding Anxiety
1
Anxiety 101
2
Recognizing Anxiety
3
When Anxiety Becomes a Problem
4
Types of Anxiety Problems
5
Getting Ready
6
Troubleshooting and Tips
Section 2
Calming Strategies: Learning to Chill
1
Calming Concepts
2
Relaxation Tools
3
Mindfulness Exercises
4
Self-Soothing Strategies
5
Troubleshooting and Tips
Section 3
Helpful Thinking: Talking Back to Anxiety
1
Understanding Anxious Thinking
2
Talking to Your Child About Anxious Thoughts
3
Catching Anxious Thoughts
4
Evaluating Anxious Thoughts
5
Becoming a More Balanced Thinker
6
Troubleshooting and Tips
Section 4
Facing Fears: Exposure
1
Facing Fears - Understanding Exposure
2
Exposure: The nuts and bolts
3
Building Your Child's Fear Ladder
4
Preparing for Exposure
5
Setting Up Rewards
6
Engaging in Exposure
7
Facing Fears: Unique exposures in action
8
Parent Assisted Rituals and Accommodations
9
Reassurance Seeking and Tolerating Uncertainty
10
Troubleshooting and Tips
Section 5
Continuing the Journey: Staying on Track
1
Staying on Track
2
Healthy (Happy) Home
3
Healthy Child
4
Valued Living: Filling Your Bucket
5
Relapse Prevention
6
Troubleshooting and Tips
Section 6
Special Topics
1
Intro to Special Topics
2
Coping with Back to School Anxiety
3
Understanding School Refusal
4
Making Friends
5
Tackling Perfectionism
6
Understanding and Managing Panic Attacks
7
Sleeping Alone or Away from Home
8
Coping with Nightmares
9
Understanding and Supporting a Child with Selective Mutism
10
Applied Tension Technique - For Children and Teens Who Faint at the Sight of Blood or Needles
11
Body Focused Repetitive Behaviours (BFRBs)
12
Dealing with Test Anxiety
13
Congratulations

Building Your Child’s Fear Ladder

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Exposure: The nuts and bolts
Preparing for Exposure