My Anxiety Plan (MAP) for Children and Teens
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Course sections

Section 1
Starting the Journey: Understanding Anxiety
1
Anxiety 101
2
Recognizing Anxiety
3
When Anxiety Becomes a Problem
4
Types of Anxiety Problems
5
Getting Ready
6
Troubleshooting and Tips
Section 2
Calming Strategies: Learning to Chill
1
Calming Concepts
2
Relaxation Tools
3
Mindfulness Exercises
4
Self-Soothing Strategies
5
Troubleshooting and Tips
Section 3
Helpful Thinking: Talking Back to Anxiety
1
Understanding Anxious Thinking
2
Talking to Your Child About Anxious Thoughts
3
Catching Anxious Thoughts
4
Evaluating Anxious Thoughts
5
Becoming a More Balanced Thinker
6
Troubleshooting and Tips
Section 4
Facing Fears: Exposure
1
Facing Fears - Understanding Exposure
2
Exposure: The nuts and bolts
3
Building Your Child's Fear Ladder
4
Preparing for Exposure
5
Setting Up Rewards
6
Engaging in Exposure
7
Facing Fears: Unique exposures in action
8
Parent Assisted Rituals and Accommodations
9
Reassurance Seeking and Tolerating Uncertainty
10
Troubleshooting and Tips
Section 5
Continuing the Journey: Staying on Track
1
Staying on Track
2
Healthy (Happy) Home
3
Healthy Child
4
Valued Living: Filling Your Bucket
5
Relapse Prevention
6
Troubleshooting and Tips
Section 6
Special Topics
1
Intro to Special Topics
2
Coping with Back to School Anxiety
3
Understanding School Refusal
4
Making Friends
5
Tackling Perfectionism
6
Understanding and Managing Panic Attacks
7
Sleeping Alone or Away from Home
8
Coping with Nightmares
9
Understanding and Supporting a Child with Selective Mutism
10
Applied Tension Technique - For Children and Teens Who Faint at the Sight of Blood or Needles
11
Body Focused Repetitive Behaviours (BFRBs)
12
Dealing with Test Anxiety
13
Congratulations

Catching Anxious Thoughts

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Talking to Your Child About Anxious Thoughts
Evaluating Anxious Thoughts