Anxiety Canada - MAPS | MAPs for Educators (MAPE): Saskatchewan

Section 1

Unit 1: Starting the Journey

1

Lesson 1: Anxiety 101

2

Lesson 2: When Anxiety Becomes a Problem

10 minutes

3

Lesson 3: Types of Anxiety Problems

30 minutes

4

Lesson 4: Getting Ready

Unit 1: Troubleshooting and Tips

Section 2

Unit 2: Calming Strategies – Learning to Chill

1

Lesson 1: Calming Concepts

10 minutes

2

Lesson 2: Relaxation Tools

30 minutes

3

Lesson 3: Self-Soothing Strategies

Unit 2: Troubleshooting and Tips

Section 3

Unit 3: Helpful Thinking – Talking Back to Anxiety

1

Lesson 1: Understanding Anxious Thinking

10 minutes

2

Lesson 2: Talking to Students About Anxious Thoughts

20 minutes

3

Lesson 3: Catching Anxious Thoughts

20 minutes

4

Lesson 4: Evaluating Anxious Thoughts

30 minutes

5

Lesson 5: Becoming a More Balanced Thinker

Unit 3: Troubleshooting and Tips

MAPs for Educators (MAPE): Saskatchewan

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Course sections

Unit 1: Starting the Journey

Unit 2: Calming Strategies – Learning to Chill

Unit 3: Helpful Thinking – Talking Back to Anxiety

Questions

Unit 1 Quiz

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