MAPs for Educators (MAPE): Saskatchewan
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Course sections

Section 1
Unit 1: Starting the Journey
1
Lesson 1: Anxiety 101
2
Lesson 2: When Anxiety Becomes a Problem
10 minutes
3
Lesson 3: Types of Anxiety Problems
30 minutes
4
Lesson 4: Getting Ready
20 minutes
5
Unit 1 Downloads
6
Unit 1: Troubleshooting and Tips
20 minutes
7
Unit 1 Quiz
10 questions
Section 2
Unit 2: Calming Strategies – Learning to Chill
1
Lesson 1: Calming Concepts
10 minutes
2
Lesson 2: Relaxation Tools
30 minutes
3
Lesson 3: Self-Soothing Strategies
10 minutes
4
Unit 2 Downloads
5
Unit 2: Troubleshooting and Tips
10 minutes
6
Unit 2 Quiz
11 questions
Section 3
Unit 3: Helpful Thinking – Talking Back to Anxiety
1
Lesson 1: Understanding Anxious Thinking
10 minutes
2
Lesson 2: Talking to Students About Anxious Thoughts
20 minutes
3
Lesson 3: Catching Anxious Thoughts
20 minutes
4
Lesson 4: Evaluating Anxious Thoughts
30 minutes
5
Lesson 5: Becoming a More Balanced Thinker
20 minutes
6
Unit 3 Downloads
7
Unit 3: Troubleshooting and Tips
15 minutes
8
Unit 3 Quiz
10 questions
9
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Lesson 3: Self-Soothing Strategies

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